Group Classes.
Sweet Vinyasa.
Saturdays 10 - 11 am [pst]
A sweeter, slower take on the typical power vinyasa class, my sequences focus on body awareness and mindful transitions. The emphasis is on feeling into what is right for your body so that you can experience bliss and non judgement in your practice.
blue door yoga & wellness & via zoom
Functional Vinyasa.
Tuesdays & Thursdays 9 - 10 am [pst]
I blend the familiar breath-centered, mindful movement of a typical yoga practice, with an exploration of strength and mobility training. You will do traditional asanas alongside movements that don’t typically appear in yoga class. This is designed to help you gain more strength, stability, and mobility in your asana practice and in your life. Be prepared to use those tried-and-true yoga props in some interesting, challenging, and novel ways. This class will open your eyes to more movement possibilities as we step outside the yoga box.
blue door yoga & wellness & via zoom
