Private Yoga Lessons.
Yoga is a process of listening. The poses are a tool for attuning to the messages from your body and greeting what you find with kindness. A consistent practice helps you fine tune your ability to assess what your body and mind need.
In our work together, you will nurture this awareness and develop your ability to trust what your intuition tells you and act on it.
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Regulate your nervous system
Learn how to navigate a new or changed brain/body connection
Work on balance and coordination
Find self-compassion in a new identity, brain, and body
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Learn yoga fundamentals
Prepare yourself to more fully enjoy an at-home practice
Feel more comfortable in a public group class
Opportunity to ask questions and clarify any points of confusion
Decrease the intimidation of joining group classes
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Refine your alignment
Ask questions that you never get to ask in group classes
Work on new challenges
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Build the tools and self-knowledge to go back to group practice safely and confidently
“…there is no body that is not mind, no mind that is not body.”
- Gabor Mate
Three Ways to Work Together
01
at your home
02
blue door yoga & wellness
03
online
